This nutritional guide is for those that know little to nothing about raw plant foodism or eat very little to none raw plant food. If you are one of these people and want to transition to a more raw plant based "eat system" but don't know where to start, this guide is perfect for you. This guide teaches, motivates, and guides you to knowing how to increase your "raw" percentage of plant food. This guide includes raw and cooked plant based recipes from smoothies to cooked meals. It includes a list of individuals that are known on Instagram and YouTube for their raw or cooked plant based recipes, which may help you with your transition. This guide also includes a list of what to eat, what not to eat, when to eat, when not to eat, how to eat, how not to eat, and much more.
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